Winter is here and there are chances to fall sick. We always try to ignore sniff, cough and cold. Some people who are healthy and fit but have some wrong habits that may cause illness and so we should take care of it. Here are some tips to say goodbye to sickness.
- Wash your hands:
Hand washing can be best way to avoid the spreading of germs. Everyday we come in contact with a door handle, and such unavoidable things. Hence, to fight with germs, we should wash our hands properly. Or else, we can keep hand sanitizer with us if we don’t have water and soap around.
- Wash Food Before Consumption:
Another very important thing is to make sure the raw food you are using for cooking and eating should be washed thoroughly. Nowadays, pesticides are used on food. So we have to be careful while using this food like fruits, vegetables, meat and similar such things.
- Keep a Consistent Routine:
Having a steady routine helps you to keep balanced body and health. So, fix your time for daily activities like wake up time, sleep time, eating time, etc.
- Eat Healthy Food:
Try to eat nutrition-rich and whole food to be a sickness free person. You should add anti-inflammatory, warming and vitamin reached foods in your diet. Also, drink plenty of water in a day. These will help you to stay hydrated and disease free.
- Stay Active:
Another important thing on daily basis is to do exercise for at least 20 minutes. These will detoxify your body and boost the immune system to make your life sickness free.
- Avoid Sharing Personal Things:
Try not to share each other’s personal items like razor, toothbrush, nail clippers and other things that come in direct contact with body fluids. Similarly, try to avoid sharing bedding items like sheets, pillowcases and towels that can spread flue, contagious diseases and cold germs.
These common things we should keep in mind and do follow the same because as it is said prevention rather than cure.